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The French Theory and its avatars

TO SUMMARY

Foucaultphiles and Foucaulâtres , JM. Mandosio
effect Guru , D. Sperber
postmodernist Nietzsche? , F. Cova
The offensive of Gender Studies: Reflections on the question Queer , S. Denieul
New Clothes Alain Badiou , S. Denieul
Žižek, the sinister Jester , A. Kirsch
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September 2009 - 80 pages € -15 - ISSN pending

" Ce premier numéro de la revue {L’AUTRE CÔTÉ} est consacré à la French Theory mais il ne s’arrête pas là : il entend se situer plus largement en réaction aux modes intellectuelles de notre temps qui sont véhiculées  ici et là avec une facilité et une désinvolture de plus en plus déconcertantes. La French Theory ne constitue certes qu’un example of this gender confusion in our own time, but it seems she still participates more than others in its general dumbing down for this very reason that it masquerades under the guise of the mantle of subversion and radicalism.
This is particularly visible in the field of political and social criticism in which "champions" of French Theory pass in the eyes of many readers and journalists in search of thrills, for dangerous subversive of public order which endanger their own writings, the capitalist system and complex "techniquo-scientific" in their entirety.

Thus, given that the seduction continues to practice in our country works of Foucault, Deleuze, Derrida & Co., and against the deluge of pseudo-critical essays celebrating over thirty years their alleged "radical "and" originality ", it seemed urgent to act. "


Read the entire editorial
+ index

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15 km from the Sea: Mixed feelings

After some little problems in late June, I return to the competition. Preparation level that the classic, three weeks, the first with a 12x200 5x1000 and the second with 30/30 and a 3x2000 and a third week lighter.

For once, my audience was in place! I had to "get" a decent performance! Because it is fine to go to the calibrated band, one that never goes out very late, not drinking too much thinking about his drive tomorrow, so that all these extravaganzas are justified must be the result!

The weather was worthy Fall : Little more than 18 degrees, overcast, some rain intermittently. In short, a detestable weather for spectators, but ideal for performance (with the possible exception of wind)

Departure at 18h, the beginning of the race forms a loop on the port of Saint-Martin , allowing viewers to see the pack go twice in 5 minutes. It is also an ideal opportunity for some to go as nags, excited by the encouragement (What I did last year!)
Special mention to a ***** who sprinted over the first kilometer upsetting everyone and taking time to make a number of " What you got you / Do not come to the mariola / It will go badly for you" to those who bitched after being shoved unceremoniously. (P o the record, the type has exploded in flight on the 3rd .... km)

Back to my race! Aware of the distance, I tried to phase the machine started, calmly reach my cruising speed. I felt to have been delayed until I reach the 5th kilometer in just under 20 minutes! I So the right pace.

Until mid race I did not see the time passing. Shortly after ravito of midterm I started to suffer a bit and count the time and miles to go until the finish, without being in agony, I always had the energy to keep pace and continue to exceed (or races are quiet and hand it over or along the route are by far the nicest!)

Little concern for the last 2 miles: My number which was torn off, not resistant to wind and rain! For fear of disqualification so I I ran it now on the chest, which gave me a wonderful look of lame!

Check in 57 minutes 59 seconds .
You have read, 57 minutes 59 seconds . Approximately 15.5 km / h, roughly the same pace as when I run 7km of June or I had ripped to keep pace.
I want to have achieved the perfect race at the management level of my effort, have made progress, but there is a BIG PROBLEM away. Everybody makes about 2 minutes better than another 15km! The organizers acknowledge that the race is 14km800, but rather should be 14km500 (and I'm nice). Why would something as rough? Flatter ego riders? Attracting riders wishing to establish a personal best?

The worst was coming. In the overall standings was 49th out just under 700, and first in my category. I was hoping to bring a small cup. Eh bah non! I stuffed all the awards (and god knows how much it sucks when it concerns that unknown), and no reward category hope! The juniors have been entitled to a small check and a cup, and nothing for the above category! First the ONLY category non gratifiée , c'est assez rageant.

A croire que les « jeunes » (générations 89,88 et 87) n'intéressent pas les organisateurs, si on nous ignore, il ne faut pas s'étonner que la course à pied ne draine que très peu de jeunes !

Ces deux raisons (métrage approximatif et oubli d'une catégorie) font que je ne reviendrais plus sur cette course !

Photo: 1 minutes après l'arrivée, dégustation d'une barre de céréales :)

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A tile and it restarts

J'avais prévu de courir un 14km, the 27/06, but unfortunately a nasty allergy forced me to forced rest for a week ( stunned by cortisone and bloated I could not really run ).
I was really frustrated having to stop while my legs were in great shape, but hey, these are things that happen!
I resumed training since already 10 days and hopefully get in shape for "15km from the sea!

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Afresh (fast) attack

Prepare a stroke takes time. It must first recover its training cycle previous (at least one week), then attack the preparation, and then you reserve one week before the race overcompensation.

But summer is the period that I find most enjoyable match for a race.
I took a very serious plan in 5 weeks for my 7km run, and now I intend to participate in a scheduled race ... 3 weeks after 7km (ie 27/06), it makes the short time to prepare!

By following a few simple principles, I'll try to get to the top of my form for this race, scheduled only three weeks after my 7km.
This kind of calculations is a large pleasure for me in deciphering my state of form, by applying a few rules, I can be the "composer" of my sessions!

First we must capitalize on the benefits of cycle training previous rest a bit to get back to work effectively. So I have observed a week repos composed solely of endurance jogging (3 jogging an hour a week ).
I will then follow up with a week of training true : A 12x200 on Monday (yesterday) and 4x2000-paced competition (it will be pretty hard this session I think! ) Thursday.
Then I'll follow up naturally with the traditional week of overcompensation composed drive qualitative ( a little " vma , and pace of competition) with lower mileage.

After I ran 7km 15.6 km / h, I hope to reach the 15km / h over a distance of 14km. Objective crazy? Yet I think:)

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Racing Alsthom (7km) Edition 2009!

Departure the race was scheduled to 19h. Suffice to say that I spent all aprem in circles at home!
After checking three or four times that I had forgotten anything I am directed to Aytré.
I got there at 18:10 and I am surprised to see many riders romp about an hour before the start! I quickly erased that thought benoite to tell me that these riders would probably prepare a marathon, and they make the semi ( there were a choice and a semi 7 KM) a thorough workout.

After I put in place, an issue I worked and if I ran with my heart? It would be ideal to monitor my pace? I decided to do my cardio warm-up company to decide.
5 minutes later the decision was taken, the heart would follow the race ... wisely stowed in my car, I do not feel "free" with him, and then somehow it is not encrypted!

After warming up, I am lined up behind the line at 18:55, and as often taken by an urge to go, I went to relieve myself at 6:58 p.m.!
Waiting in the starting line, this time or we burn with impatience, like a bull waiting to get in fury arenas ( well that, unlike the bull our life is not really at risk ) would nevertheless continue, since the start was delayed 15 minutes due to the abundance of latecomers to the registration.

Once the race started, and to remain in the animal vocabulary, I tried not to leave a greyhound for not grilling me stupidly ( mistake a month ago on 10 km). Unfortunately I could not measure the effectiveness of my moderation, since the first kilometer was not subject to marking! Too bad!

(Photo: Shortly after departure)

The first 4 km were wonderfully chained , sensations were good. A sweet sense of harmony inhabited me while I passed some riders.
Things started to go wrong with the approach of the 4th kilometer, a certain esouffrance started to win me, but I think this passage is mandatory when you run a certain intensity! However, to mitigate for these tough races, I think I'll split more along the next time ( series example 2000m).
So I pushed the vehicle from the 4th, my body showed its displeasure with breathing became increasingly noisy and a stride that seemed more irregular.

(Photo: Passing of the 5th kilometer)

After a last lap ( I always enjoy the arrival on the tracks, the fact of arriving in a stadium, it gives a sense of glory! ), I reached the finish in 26min55 This corresponds to an average of about 3'50 kilometer ( 15.6 km / h ).

In the manner of a professional club leader, I can only rejoice in the "balance sheet" of this day, in fact, as was hoped, I managed to keep a pace 0.6 km / h faster than my previous best performance (39'55 to 10k a month ago ). Now I can set new goals binary: 1 Hold this pace for other distances of 2 Try to always go faster.

After drinking several glasses of water and coca, I headed to my car to return home quickly. Hop a shower, a dish of lasagna and I'm left in 3rd gear on my bike for the 8 km swallow me that separate me Aytré to attend the awards ceremony.
At least I did not move for anything, I was pleased to discover that I was ranked 1st in hope! Good said this is not so hard, given the small contingent of runners this age (between 19 and 22 years). In overall I'm 18th out of 250.

I had the pleasure to climb the top step of the podium, I received a cup and a watch, veni vidi vici ! The smile from ear to ear, I left on my trusty mountain bike, avoiding the drops ( it rained tons of water, but not during my race or during my round trip by bike! )

(Photo: Podium 7km, category "hopes" )

Now I must choose my next race, yet the 14km Laleu holds the rope!

Thanks to the current site in Charente-Maritime for photos!

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"Spirit of the Marathon" The

Spirit of the Marathon is a documentary that claims to restore the screen " gasoline even the adventure of 42 kilometers, the victory of perseverance and personal triumph! "
Wow! Oh my! Sometimes I say we, the riders, are a veritable cult:) This film retraces

preparation for the Chicago Marathon from 6 runners of all levels, the Kenyan who is the victory until the slower runners.

The film is quite enjoyable to watch, it illustrates all aspects of the life of a rider: The reconciliation with family life and professional training, hard times, any anxiety before a race and immense satisfaction to achieve arrival or meet its objectives.

The Trailer is quite telling :




Well I'm off, I'll take my last meal before my race tonight:)

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"overcompensation" The cut in training before competition

More than six days before my next race, this part of the training is always delicate and yet it is not to tear the intensive workouts. It is instead to mark a phase of relief to gain the full impact of the training and arrive and in top form on race day. Any plan

drive worthy of the name ( and whatever the race prepared) includes such a phase. This ease training a quantitative point of view, while keeping part of "specific" to maintain your muscle tone alert.
Applied to my plan 10 Km, this phase results in the replacement of a meeting " VMA " 5x100m by the replacement of the session "1000" by a single 1500 and finally by the most Hard Drive replacement outputs endurance of one hour and a maximum output of 45 minutes! Do not make long jogging endurance against nature seems to me, that's where I realized my addiction to running! And yet I must limit myself.

This is a simple precept: As the intensive work, some form of rest is part of the training .
Like training split, overcompensation is part of the fundamentals, it is not limited exclusively to the week before a race. The coaches who concoct a scheme has le bon goût de ne jamais prévoir deux « grosses » séances consécutivement, on retrouvera souvent une séance moins intensive ( généralement un footing en endurance ) en milieu de semaine.

A mes débuts, j'avais tendance à négliger cette phase ( par exemple faire un footing de 13km l'avant-veille et 50 Km de vélo la veille... ) et à chaque fois j'avais la désagréable sensation d'avoir effectué ma course sans pouvoir donner le maximum.

Par expérience personnelle, je sais qu'ont peut rater une course avant même d'être derrière la ligne de départ ! Même si votre corps vous le réclame (comme me), resist! overcompensate ! Keep your energy for the race! A final session of fractionated (15x30/30, 10x400, 6x1000 ...) or a final exit long are not permitted!

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last "big" meeting before my race June 6

I am since the beginning of May, a plan for races of 5 to 10km. This plan aims at preparing me for a 7km scheduled for 6 / 06.
Being totally new to this distance, I think my speed based on "10 Km" eventually accelerate in the last two kilometers.
My real goal? Achieving print faster than In my last 10k ( 39'55, so 15km / h ) to possibly sustain that on other distances in the near future.

I say this for the umpteenth time, but this time in my whole racing career, is the race that I have prepared more seriously! ( The preparation of my semi early March should not be far behind, however ), so I followed this plan allowing me a few adjustments, I have such a session 6x4minutes replaced by another 5x1000, this I found it more appropriate to prepare a 7km.

Yesterday, Thursday 28 (or 9 days before the race) I did my last "big" meeting, 5x1000 a 90% VMA ( pursuing the same method to determine speed drive )

sessions "1000" are a must in the preparation a race of 5 km to the semi. Suffice to say that every rider stuck with such a meeting sooner or later.

Around noon, after 20 minutes of jogging so I sent them 5x1000, my slowest was completed in 3'47 and my fastest (the second I think) in 3'38. I watched 1min45 of Recycling 'between the 1000.

I find these sessions interesting because they are a ruthless developer, no hope of hooking a race pace if you can not hold on this series!
is on this kind of sessions that are the closest racing sensation was a little difficult to catch the right rhythm in early trading, there are times when we wondered why inflicts everything, and everything disappears once the series ended. Catch your breath, you walk a little, and we leave in jogging (about 10minutes) a light heart, feeling of accomplishment.

Okay now, the most difficult phase begins. We'll have "overcompensate" This term means simply barbaric collapse mileage that you must impose the week before a competition, while maintaining a qualitative aspect ( you keep a split of chouille, 6 minutes at 90% FCM 5x100m ...) . All this to arrive in great shape the day!

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Running music

In the world of runners, there are three kinds, those who are in music and those who do not run with music ( you know how the distinction between those who can count and those who do not know *)
Proud owner of an iPod nano first generation (Which follows me since I started in the trade) and armed with a Nike + iPod kit so I'm part of the first community. My musical
races include two exceptions:

1. I never run with headphones in your ears if I'm accompanied ( if I run with someone so much enjoy his company )
2. I never run with music race, to feel fully the feelings of the competition.

Music is part of my daily runner, even if it's a little less I started, I was unable or to run without music, as an appliance without electricity!

I'll show you today one of my favorite songs to run. These "You Know My Name" performed by Chris Cornell . This is the theme song from "Casino Royale " , the first James Bond played by Daniel Craig.

Whatever my session (footing, more or less hard drive) I always feel a certain pleasure to listen to this song, it always gives me fishing!

Good enough said, I leave you with the video clip!

Chris Cornell - You Know My Name (Casino
envoyé par melkor75 - Regardez la dernière sélection musicale.

Si comme moi vous appréciez la formule 1 , la FIA s'est servie de cette chanson pour illustrer le clip vidéo d'hommage à Michael Schumacher pour son départ en retraite.

* Citation attribuée à Oscar Wilde

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Coasts, and for what?

Les séances d'accélérations en côte sont unanimement considérées comme useful, indeed essential to prepare the rider with performance targets.

But what is it?

First, we can define the negative side session:

• This is not a work of "VMA", neither long nor short.

• The meeting of coast is not just for runners preparing for a trail or a rolling test, these sessions are not intended to turn into biped polka dot jersey.

This type of meeting is therefore not intended to replace your normal sessions split of short and long, your sessions "threshold" and is intended for all riders.

Let's go to the heart of the matter: The fundamental interest of these sessions is the development of muscle power (c e is useful to protect against muscle and joint injuries and particularly to gain strength) and improving your "style" ( placement of your pool when accelerating uphill work is the efficiency of your stride )

To work your muscle power you can also work on weight machines. But if like me you have the fitness room in horror, the meeting of coastline is the perfect remedy!

But how?

start by heating in workmanlike (about 20minutes, possible stretching, a few accelerations to put muscle on the way ...)

You need a coast. The experts recommend a side of 5-7%. It does not speak to you? Simply put it is to find a hill steep enough, but do not be too Nor (if your wake could be affected by the altitude), everything is in the compromise.
Avoid terrain too rough, you need good support on the said coast to work effectively and to avoid risking injury.
You need to find a hill with "only" 5-7% gradient, which is possible almost anywhere in France. I found some at La Rochelle (to small), city not really known for its steep terrain.

Now that you've found a hill, you can start your meeting. After a traditional heating, the typical side session consists of two to three repetitions of 5 acceleration of about 10 seconds. Between each acceleration, you get down of the hill you just swallow, and between each series scampering between 2 and 4 minutes.

regards the pace, you should not take you for Usain Bolt, though each takes about 10 seconds faster, you do not "sprint" (risk of premature fatigue or worse, injury). We must go quickly, but keep it under your foot to be able to do the entire workout at the same pace. You can have as a reference the appearance of split 30/30, even a tiny bit faster.
Finish as usual jogging endurance, shorter or longer depending on your preferences. Last

difficulty succeed in "selling" this meeting in your schedule runner. Acceleration
last about 10 seconds, which is not enough to accumulate lactic acid in large quantities.
From personal experience, I feel that these sessions do not really leave any traces.
I advise you to place this meeting in your schedule runner as you feel.
For my part, I like to do the next day a split session ( respecting this pattern: Day 1 split, day 2 session coast, day 3 rest, and I'll spare you my schedule the other day! )

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"Self-portrait of the author runner" by Haruki Murakami

I went to get my package in the mail this morning (yes, the factor was yesterday morning but I was away ... run!)
So I received this autobiographical work focuses on running.
I will share my "critical" when I'm done!
First impressions are quite good, the story seems full of self-mockery, I swallowed the first two chapters in no time.
The author, Haruki Murakami is a "size" of the international literature (p everal times tipped for the Nobel Prize for Literature! ) is his favorite fantasy.

small bet in the mouth with the back cover:

Journal, autobiographical essay, praised the runners, over confidences unpublished Haruki Murakami reveals and gives us a luminous meditation on the biped seeking Truth is man ...
April 1978, Murakami decides de vendre son club de jazz pour écrire un roman. Assis à sa table, il fume soixante cigarettes par jour et commence à prendre du poids. S'impose alors la nécessité d'une discipline et de la pratique intensive de la course à pied. Ténacité, capacité de concentration et talent : telles sont les qualités requises d'un romancier. La course à pied lui permet de cultiver sa patience, sa persévérance. Courir devient une métaphore de son travail d'écrivain. Courir est aussi un moyen de mieux se connaître, de découvrir sa véritable nature. On se met à l'épreuve de la douleur, on surmonte la souffrance. Corps et esprit sont intrinsèquement liés. Murakami court. Dix kilomètres per day, six days a week, a marathon a year. He runs up listening to rock, to a vacuum, without thinking of the finish line. Like life, the race does not draw its meaning from the inevitable end which is fixed

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Looking for inspiration

As the artist, the rider looks for inspiration and there are times, or caught in a certain euphoria, it was like eating running, running to read, watch the race on foot ....

is the perfect time to find a good movie glory of our beloved sport: What
do you think? In cinema lovers you think Forrest Gump, Marathon Man or Chariots of Fire. Normally, these three (excellent) films are classics.

But the relentless running that you are, they have one major flaw: Running is not the main subject of these films are excellent films, but they do not meet your irrepressible desire to "eat" from running in order to find a source of inspiration.
Producers are not stupid, they target a much wider audience than the fans running.


I'll tell you about two other films, dedicated to American runner Steve Prefontaine suddenly disappeared :



To make a short presentation of the man, this brave Steve is considered one of the greatest American runners of history, almost every time he ran A record fell, and with the way: The strategy of "Pre" was to lead from start to finish, in fact it did not really tactical, if not to crush his opponents miserable. He has been to coach Bill Bowerman co-founder of a brand to the point and shoe manufacturer in waffle irons in his spare time.

Like James Dean, Steve Prefontaine was killed in a traffic accident in 24 years.

personality, the talent of "Pre", his tragic end and the team he formed with shock Bowerman contributed greatly to popularize jogging in the U.S., some speak of a "boom prefontaine.
Today, thousands of riders come on pilgrimage to Eugene, Oregon, roam "the course of Pre" (his term alleged jogging) and gather in front of "the rock of Prefontaine," the accident site has become a veritable shrine for fans of "Pre" This

" boom with Prefontaine for figurehead was guided by Bowerman, who in a book simply titled "Jogging" (1967) articulated the idea that the practice of running could be a daily physical activity to reach men and women of all ages. (Previously only competitors on track addicted to this strange practice )

As the film you have a choice, since it is both, released a year apart! There are "Prefontaine " (1997) and " Without Limits " (1998). Both trace roughly the same events The difference is that "Without Limits", produced by Tom Cruise ( which had considered taking the role of Prefontaine! ) is more focused on the role of "guru" of Bowerman.
My preference goes first ( a little, the second is quite correct ), shot with a smaller budget ( "only" $ 8 million ), although I hate this Franco-French tendency to denigrate any This has a big budget.

In "Prefontaine" , Jared Leto found in the lead role and ..... Sergeant Hartman! ... Uh no sorry R. Lee Ermey in the role by Bowerman (Bowerman was a veteran of World War II, including having received a silver star ).
The characters seem convincing in their roles, the film is "tied" and all aspects of "Pre" is faithfully brought to the screen (the huge disappointment of the Olympics in Munich, the "rebel" in opposition to the American athletics federation).

short, if you can get your hands on this film (there is the DVD from € 4 on Amazon), the passion for running that you will find the account.
Ah, yes, I forgot, a board that applies to all movies in general: If you can, look into V.0 (with optional subtitles), I find that there is nothing more than a bland film doubled.

Finally, a quote from coach Bowerman:

"Basically Running IS absurd pastime year, to find meaning-If You Can In The kind of running ... chances are you CAN find absurd pastime Another Meaning in Life ... !

* Running is a hobby basically absurd, but if you can find meaning in the running, there are chances for you to find meaning in another absurd pastime, life!

Beautiful reflection right? I will try to think about when my next race when I'm on the verge of break)

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An alternative tests VMA Semi

To give the best of oneself during a race, you must follow a structured training plan.
Fortunately, these plans abound in magazines and online, but must still be able to implement them.
Most express the paces as% heart rate or% of VMA. When it comes
% of maximum heart rate, it suffices to know that FCM (calculated theoretically or in a test) and of course have a "cardio".
Previously, I followed training plans based on % values of heart rate, but as time goes by, I hate running with a heart surrounded.

So I decided to look into the famous "VMA". The VMAs, the true golden calf of runner ( on any forum dedicated to running about 1 out of 3 looks like this: "... what VMA minutes with 10K?" , "What a VMA with a session 4x1000 facts ...." )

theoretical Reminder: The VMA or maximal aerobic speed is the speed from which you consume a maximum oxygen (you then reached your VO2 max ) And simply put, is the maximum speed you can take about 6 minutes, and more VMA yours, the higher you are likely to be a fast runner, a theoretical perspective. VMA
This can be expanded up to a certain age to 22 years according to the most pessimistic (phew I still have 4-5 months) or 24 years according to others. This does not mean that his work is of no interest to the older ones who have to stuck with the divided as everyone to maintain it! The

or down it hurt, it seems difficult to determine with precision the famous VMA. How do quality work then? How to use the plans?
Well there is a method made in the USA that is becoming increasingly popular. These are the times to determine (on 200,400,800,1000 series, ect ... ) based on your best performance the most recent. For example

this site, you enter your time on any distance, and it will give you time to do both in that split-split short length and it will even give you an estimate of time you "in the legs", for example, if like me you did 1h27min50s you're supposed to semi able to get a 39'30 on 10 terminals. (I recently did with a preparation 39'55 truncated, so the estimate should not be further from the truth)

I am currently a program to be effective on 5 and 10km (found here ) that includes short split to 100% of VMA (with series of 100.200 and 300) and split a 90% longer VMA (Some 500.800 and 1000). Suffice it to refer to the results to see my speed on a 100% fractional short VMA (the sprint workouts) and split along (the speed workouts).
All this thanks to the knowledge of a reference value another distance!
This method seems particularly effective given the vagueness of the tests and estimates of the VMAs (which can be biased upward or downward depending on the mind, envy ...)
For my part, estimates vary between 16.5 and 18!

limit the effectiveness of this method is that you have a time that reflects a real and sincere your level, he must therefore be relatively recent and it is a race or 've had the feeling of having given up on or near the distance (it will not work if you were in a catastrophic form or if you made a race for fun, while accompanying a friend slower, ect ...)

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fit the accordion for the best folklore.

native of St. Christopher in the county of Portneuf, near Quebec City, Denis Côté is attracted to folk music and what the instrument accordion from the age of 15. Even if his father is a great accordionist, however, is that grandmother who taught him his first musical notes.

Welder training, he held several jobs, but it is music to the son who for years led him to begin a professional career in 1974. Denis East side accordionist in TV shows such as, As a Canadian, Mr. Sharp Please In all cantons, and Evening Canadian, not to mention his numerous appearances on variety shows.

In 1976, it received the prestigious Prix Charles Cros in Dijon in France, joining some Quebecers who have obtained this great prizes such as Félix Leclerc. In 1980 he was named Mr. Country Quebec, 1982 Folklore of the year, in 1985 he received the musical act of the year and several Other awards in the following years came top with the home's living room.

His talent and professionalism led him to accompany such artists as Joe Cocker, Gilbert Becaud and of course, almost all Quebec artists, not to mention he has already done the first part of the performance of Johnny Cash.

Forty-four years after touching his accordion, Denis Côté is consistently recognized as one of the best folklorists in Quebec and elsewhere, it is among those who led the folk music which was seen as playing a style only during the holiday season and St. John the Baptist, to be part of different events, as well as other genres of music and thus be produced and distributed throughout the year .

Today, Denis Côté took part in various festivals and shows across Canada, last year he was part of the production "There's lots of sun in France, which will be presented on CBC TV TQS.

By Denis Côté show talent shows are a musician, but also a singer and leader. He leaves no one indifferent, giving us go to every performance with dance and laughter, and this, its the best folk music. Today
Denis Côté has 28 solo albums to his credit, not to mention numerous appearances on other productions.

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For Denis Côté show:

Those who know the folklorist Denis Côté will tell you that the hardest during his shows is to sit! With over 40 year career, this accordion player sends its energy and dynamism and shares you his joy and humor like no other.

Denis Côté offers several types of shows:

1 - The evening Canadian:

As the only remains of the popular TV show : Evening Canadian Denis Cote offers this formula with musician and entertainer, you presented 50 minute show, followed by benefits for those invited to the room to find him on stage to sing, dance or play a musical instrument. A night with the best music folk and lots of fun!

2 - Denis Côté show:

Accompanied by a musician, Denis Côté will present his most successful and Folklore Québécois classics. With a show in two parts of 50 minutes, it takes you past and present with boundless energy and sense of humor is legendary. An appointment with the song, dance and laughter.

3 - Denis Côté alone on stage:

Denis Côté's experience in the entertainment world made him one of the few artists able to produce alone on stage and ensure a more entertaining spectacle of the rhythm of his accordion and his songs. This folklorist singer-accordionist-host guarantees you an evening or afternoon of the most enjoyable part of your activities, whether for a fundraiser for your organization or association, or as part of a promotion for your company. Denis Côté offers you, talent, experience and readiness for promotion, and publicity material and advice to ensure your objectives are met. Treat your members, your customers, your family, treat yourself!

dates are still available from August to December 2009 and March-June 2010, contact us now to reserve your tour date at 819-554-8017 or at: spectaclesdeniscote@live.ca

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Interview Part Denis Côté Gosselin and Gilles

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Interview Part II Gilles Gosselin and Denis Côté Interview

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third part

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La Rochelle, 2009 Edition! My

I ran a month ago to the day the semi La Rochelle, this race was particularly important to me:
- I had followed a " real "workout plan in four weeks, with the VMA, a cardio work, the" look semi ",...
-For the first time I was rewriting a race! I was a little more confident, I knew how to handle the hydration Pending ... and I had a reference time for the distance (1:37) has improved.

This race is classified under the category of good moments in my young career, everything went well, the weather was perfect, there was little wind, but when compared to the downpour last year it was ecstasy!

After heating in a workmanlike and well digested waiting behind the line, "BANG!" First mile looped 4min05 third in 12 minutes, but soon I feel that this rate of 4min/km is a bit too much for me, so I slowed slightly while Throughout the race.
To keep a good pace, I found a hare easy to spot, the first female! So I stayed at his heels until the finish, although the last few kilometers were hard summers, with an unpleasant sensation of trembling in the legs.

Finally, I reached the finish in 1h27minutes50s quite happy to have significantly improved my record over the distance (10 minutes) and on this test (of 18minutes!). Only drawback, it will be difficult to win even 10 minutes next year!

three days after passing the official results I discovered that I was 1st in hope (85th overall on almost 1000)! Nice surprise!






The port of La Rochelle, a runner, a runner, a retired couple who made his Sunday walk, and .... yours truly (in orange) that looks to suffer!


Next goal: Drive under 40 minutes for 10km!