I ran a month ago to the day the semi La Rochelle, this race was particularly important to me:
- I had followed a " real "workout plan in four weeks, with the VMA, a cardio work, the" look semi ",...
-For the first time I was rewriting a race! I was a little more confident, I knew how to handle the hydration Pending ... and I had a reference time for the distance (1:37) has improved.
This race is classified under the category of good moments in my young career, everything went well, the weather was perfect, there was little wind, but when compared to the downpour last year it was ecstasy!
After heating in a workmanlike and well digested waiting behind the line, "BANG!" First mile looped 4min05 third in 12 minutes, but soon I feel that this rate of 4min/km is a bit too much for me, so I slowed slightly while Throughout the race.
To keep a good pace, I found a hare easy to spot, the first female! So I stayed at his heels until the finish, although the last few kilometers were hard summers, with an unpleasant sensation of trembling in the legs.
Finally, I reached the finish in 1h27minutes50s quite happy to have significantly improved my record over the distance (10 minutes) and on this test (of 18minutes!). Only drawback, it will be difficult to win even 10 minutes next year!
three days after passing the official results I discovered that I was 1st in hope (85th overall on almost 1000)! Nice surprise!
The port of La Rochelle, a runner, a runner, a retired couple who made his Sunday walk, and .... yours truly (in orange) that looks to suffer!
Next goal: Drive under 40 minutes for 10km!
- I had followed a " real "workout plan in four weeks, with the VMA, a cardio work, the" look semi ",...
-For the first time I was rewriting a race! I was a little more confident, I knew how to handle the hydration Pending ... and I had a reference time for the distance (1:37) has improved.
This race is classified under the category of good moments in my young career, everything went well, the weather was perfect, there was little wind, but when compared to the downpour last year it was ecstasy!
After heating in a workmanlike and well digested waiting behind the line, "BANG!" First mile looped 4min05 third in 12 minutes, but soon I feel that this rate of 4min/km is a bit too much for me, so I slowed slightly while Throughout the race.
To keep a good pace, I found a hare easy to spot, the first female! So I stayed at his heels until the finish, although the last few kilometers were hard summers, with an unpleasant sensation of trembling in the legs.
Finally, I reached the finish in 1h27minutes50s quite happy to have significantly improved my record over the distance (10 minutes) and on this test (of 18minutes!). Only drawback, it will be difficult to win even 10 minutes next year!
three days after passing the official results I discovered that I was 1st in hope (85th overall on almost 1000)! Nice surprise!
The port of La Rochelle, a runner, a runner, a retired couple who made his Sunday walk, and .... yours truly (in orange) that looks to suffer!
Next goal: Drive under 40 minutes for 10km!
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