Prepare a stroke takes time. It must first recover its training cycle previous (at least one week), then attack the preparation, and then you reserve one week before the race overcompensation.
But summer is the period that I find most enjoyable match for a race.
I took a very serious plan in 5 weeks for my 7km run, and now I intend to participate in a scheduled race ... 3 weeks after 7km (ie 27/06), it makes the short time to prepare!
By following a few simple principles, I'll try to get to the top of my form for this race, scheduled only three weeks after my 7km.
This kind of calculations is a large pleasure for me in deciphering my state of form, by applying a few rules, I can be the "composer" of my sessions!
First we must capitalize on the benefits of cycle training previous rest a bit to get back to work effectively. So I have observed a week repos composed solely of endurance jogging (3 jogging an hour a week ).
I will then follow up with a week of training true : A 12x200 on Monday (yesterday) and 4x2000-paced competition (it will be pretty hard this session I think! ) Thursday.
Then I'll follow up naturally with the traditional week of overcompensation composed drive qualitative ( a little " vma , and pace of competition) with lower mileage.
After I ran 7km 15.6 km / h, I hope to reach the 15km / h over a distance of 14km. Objective crazy? Yet I think:)
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