What Do Mike Vick Cleats Look Like

last "big" meeting before my race June 6

I am since the beginning of May, a plan for races of 5 to 10km. This plan aims at preparing me for a 7km scheduled for 6 / 06.
Being totally new to this distance, I think my speed based on "10 Km" eventually accelerate in the last two kilometers.
My real goal? Achieving print faster than In my last 10k ( 39'55, so 15km / h ) to possibly sustain that on other distances in the near future.

I say this for the umpteenth time, but this time in my whole racing career, is the race that I have prepared more seriously! ( The preparation of my semi early March should not be far behind, however ), so I followed this plan allowing me a few adjustments, I have such a session 6x4minutes replaced by another 5x1000, this I found it more appropriate to prepare a 7km.

Yesterday, Thursday 28 (or 9 days before the race) I did my last "big" meeting, 5x1000 a 90% VMA ( pursuing the same method to determine speed drive )

sessions "1000" are a must in the preparation a race of 5 km to the semi. Suffice to say that every rider stuck with such a meeting sooner or later.

Around noon, after 20 minutes of jogging so I sent them 5x1000, my slowest was completed in 3'47 and my fastest (the second I think) in 3'38. I watched 1min45 of Recycling 'between the 1000.

I find these sessions interesting because they are a ruthless developer, no hope of hooking a race pace if you can not hold on this series!
is on this kind of sessions that are the closest racing sensation was a little difficult to catch the right rhythm in early trading, there are times when we wondered why inflicts everything, and everything disappears once the series ended. Catch your breath, you walk a little, and we leave in jogging (about 10minutes) a light heart, feeling of accomplishment.

Okay now, the most difficult phase begins. We'll have "overcompensate" This term means simply barbaric collapse mileage that you must impose the week before a competition, while maintaining a qualitative aspect ( you keep a split of chouille, 6 minutes at 90% FCM 5x100m ...) . All this to arrive in great shape the day!