Sims 2 Toddler Hairstyles

Coasts, and for what?

Les séances d'accélérations en côte sont unanimement considérées comme useful, indeed essential to prepare the rider with performance targets.

But what is it?

First, we can define the negative side session:

• This is not a work of "VMA", neither long nor short.

• The meeting of coast is not just for runners preparing for a trail or a rolling test, these sessions are not intended to turn into biped polka dot jersey.

This type of meeting is therefore not intended to replace your normal sessions split of short and long, your sessions "threshold" and is intended for all riders.

Let's go to the heart of the matter: The fundamental interest of these sessions is the development of muscle power (c e is useful to protect against muscle and joint injuries and particularly to gain strength) and improving your "style" ( placement of your pool when accelerating uphill work is the efficiency of your stride )

To work your muscle power you can also work on weight machines. But if like me you have the fitness room in horror, the meeting of coastline is the perfect remedy!

But how?

start by heating in workmanlike (about 20minutes, possible stretching, a few accelerations to put muscle on the way ...)

You need a coast. The experts recommend a side of 5-7%. It does not speak to you? Simply put it is to find a hill steep enough, but do not be too Nor (if your wake could be affected by the altitude), everything is in the compromise.
Avoid terrain too rough, you need good support on the said coast to work effectively and to avoid risking injury.
You need to find a hill with "only" 5-7% gradient, which is possible almost anywhere in France. I found some at La Rochelle (to small), city not really known for its steep terrain.

Now that you've found a hill, you can start your meeting. After a traditional heating, the typical side session consists of two to three repetitions of 5 acceleration of about 10 seconds. Between each acceleration, you get down of the hill you just swallow, and between each series scampering between 2 and 4 minutes.

regards the pace, you should not take you for Usain Bolt, though each takes about 10 seconds faster, you do not "sprint" (risk of premature fatigue or worse, injury). We must go quickly, but keep it under your foot to be able to do the entire workout at the same pace. You can have as a reference the appearance of split 30/30, even a tiny bit faster.
Finish as usual jogging endurance, shorter or longer depending on your preferences. Last

difficulty succeed in "selling" this meeting in your schedule runner. Acceleration
last about 10 seconds, which is not enough to accumulate lactic acid in large quantities.
From personal experience, I feel that these sessions do not really leave any traces.
I advise you to place this meeting in your schedule runner as you feel.
For my part, I like to do the next day a split session ( respecting this pattern: Day 1 split, day 2 session coast, day 3 rest, and I'll spare you my schedule the other day! )