equipment running
Once is not custom, I'll answer a string! Not just any string, not a chain or it dies if no reply, but a chain launched by Bertrand de coureursgeek , taken by jiwok.com .
here is my equipment running:
-A pair of ASICS CUMULUS 9 for training and a pair of DS TRAINER 13 split for training and compet ', both accompanied by a Nike + iPod sensor.
-To go with the sensor, an iPod nano 1st generation for training and a bracelet SportBand to track training and racing. A short-
nike asics shorts or summer and winter, with a preference for Nike which has the merit of having been bought New York and especially has a built-in underwear!
-Some t-shirts Technical Kalenji, Nike and my favorite one RUNNER CLUB NY's Mid cotton mid technical, particularly comfy.
- When it's cold I put on my t-shirt one of these tshirts extramoulants nikepro, or a track jacket, nike technique, or when all this is dirty, an old wind-marathon La Rochelle they gave me.
Sunday, October 26, 2008
Tuesday, September 9, 2008
How To Use Nokia E71 Front Cam
First ..... injury!
We are at the beginning of August, after a "good" month of July both professional (internship rewarding) than in terms of race foot (250km 5min/km has traveled on average), I give myself a weekend to cap ferret; The weather is sunshine, beautiful beaches and impressive waves.
Obviously I can not help but to brave the waves, making me grind many times, except m'occasionner a nice "cup" seems to me perfectly harmless.
A week later I started to experience persistent pain in both knees, but more pronounced on the left knee.
I take a rest day, then two until it passes, I will run somehow, the pain persists and grows.
The worst is when I ride my bike, the pain is simply unbearable.
Ouch! I began to consider the injury, and I suspect the worst ills: stress fracture syndrome wiper, knee tendonitis, knee ligament problem ....
At this point I have not made the connection with my adventures in the waves.
After a week I go to a sports doctor. Here I am relieved because he said I have nothing very serious if it is a meniscus "damaged" which requires at least 10 days' rest, and anti-inflammatory Voltaren!
After observing a period of rest, I am "rehabilitated" by taking over gradually by two sessions of swimming (which I reconfirmed I was not born to swim, my ears hurt when I am in the water and I feel breathless after more than 400m at a meeting of VMA!)
Last week I have done 50km in total, I intend to do the same this week and resume sessions "threshold" and "split" next week!
We are at the beginning of August, after a "good" month of July both professional (internship rewarding) than in terms of race foot (250km 5min/km has traveled on average), I give myself a weekend to cap ferret; The weather is sunshine, beautiful beaches and impressive waves.
Obviously I can not help but to brave the waves, making me grind many times, except m'occasionner a nice "cup" seems to me perfectly harmless.
A week later I started to experience persistent pain in both knees, but more pronounced on the left knee.
I take a rest day, then two until it passes, I will run somehow, the pain persists and grows.
The worst is when I ride my bike, the pain is simply unbearable.
Ouch! I began to consider the injury, and I suspect the worst ills: stress fracture syndrome wiper, knee tendonitis, knee ligament problem ....
At this point I have not made the connection with my adventures in the waves.
After a week I go to a sports doctor. Here I am relieved because he said I have nothing very serious if it is a meniscus "damaged" which requires at least 10 days' rest, and anti-inflammatory Voltaren!
After observing a period of rest, I am "rehabilitated" by taking over gradually by two sessions of swimming (which I reconfirmed I was not born to swim, my ears hurt when I am in the water and I feel breathless after more than 400m at a meeting of VMA!)
Last week I have done 50km in total, I intend to do the same this week and resume sessions "threshold" and "split" next week!
Thursday, August 7, 2008
Denise Milani Hardcore Offer
New York ... then a race 14km
I went to New York in mid-June to spend 10 days holiday, and I really liked the big apple! I will not tell you my vacation here, but the bottom, I really enjoyed!
In terms of running, I made three trips in 10 days, running into the campus of the University where I was lodged, the University Fordham in the Bronx.
Why only 3 outputs? Because it was over 35 ° on average! And each trip I heard "you're crazy dude!"
Otherwise I took the opportunity to buy ASICS DS TRAINER on 5th Avenue (100dollar or 77 €!) I unfortunately could not run in Central Park, which was 1 hour subway from the Bronx!
Back in the USA, I decided to sign on a 14km race, which took place in Laleu and the obvious. For those who do not conaissent it is a port district, which contains eg the military base that served as backdrop to the film "Das boot". It's a neighborhood that feels like traveling through time, as shops, bars, hotels, port facilities, give the impression of not having moved since the 1950s.
The race went pretty well for me, I completed the 14km in 1h01minutes despite the 60km bike made the day before (not very serious, I know!)
I decided to set myself a goal after race: Make me a 15km, passing under an hour!
I went to New York in mid-June to spend 10 days holiday, and I really liked the big apple! I will not tell you my vacation here, but the bottom, I really enjoyed!
In terms of running, I made three trips in 10 days, running into the campus of the University where I was lodged, the University Fordham in the Bronx.
Why only 3 outputs? Because it was over 35 ° on average! And each trip I heard "you're crazy dude!"
Otherwise I took the opportunity to buy ASICS DS TRAINER on 5th Avenue (100dollar or 77 €!) I unfortunately could not run in Central Park, which was 1 hour subway from the Bronx!
Back in the USA, I decided to sign on a 14km race, which took place in Laleu and the obvious. For those who do not conaissent it is a port district, which contains eg the military base that served as backdrop to the film "Das boot". It's a neighborhood that feels like traveling through time, as shops, bars, hotels, port facilities, give the impression of not having moved since the 1950s.
The race went pretty well for me, I completed the 14km in 1h01minutes despite the 60km bike made the day before (not very serious, I know!)
I decided to set myself a goal after race: Make me a 15km, passing under an hour!
Tuesday, July 29, 2008
Brain Swelling Nose Bleeding
afresh from jump up after a few failed
Why another no more than two months? Because what would be the culmination of a preparation has been conducted smoothly take place.
In fact, I had prepared myself for the marathon of Blaye, 18 May, although the last two weeks of preparation had been disrupted by the summer exams, I felt ready.
So I took up my quarters in Bordeaux, from Thursday evening to be in top form on Sunday morning.
My companion, feeling concerned, I had prepared all sorts of dishes in favor of running: Carbohydrates of all kinds, cereals, ...
But suddenly, on Friday night, the temptation! Tired of remaining cells, and the regime pasta-rice "we took the desire to go dinner outside.
We went to the "best Italian restaurant in Bordeaux, and J-2, I in a burst of great wisdom, decided not to eat a pizza in favor of pasta with tuna.
At first, the pasta was very good ...
The next day I wake up smeared on the shot I told myself that this must come from the stress of the first marathon, I decided to go for a walk in the park nearby . Back from walking, a slight feeling of weakness is felt. I decided to give up lunch while waiting for a better digestive discomfort. Around 13h
I vomited once, I say "ah, at least it happened, the machine is distributed.
With that, hop, Blaye direction to pick up my bib.
The trip is a test, it's raining downpour, visibility is zero, and above all I feel awful, I cup increasingly on the seat, all I want to be lengthened.
After 60km ride, I can not go, I stop on the roadside to give the wheel to my girlfriend, I leave my car and that's when I realized my status: I was unable to walk more than two feet, dizzy! I in a state of extreme weakness, I felt good about that lying down!
My girlfriend decided to go for help, we arrive at Blaye and found some members of the organization that are panicked (I was taken at this time of tremors), and thought that I 'were doing a heart attack (and I told myself that "a heart attack in 20 years? Anything")
I finished up being transported to the hospital or Blaye I stayed more than 5 hours , making a battery of tests of all kinds, and all vomiting the 15minutes.
examinations has not concluded stomach problems (thank you I noticed:)).
Although I still felt extremely weak, I took the unilateral decision to leave (yes, yes, I feel I can go ... ") to regain my bed or I'll necessarily better than the discomfort of a hospital bed.
3 days after I was able to run again, even if I lost a lot of forces in history, the balance on Monday indicated 70kgs!
Morality: I have done better to eat a good pizza!
Beyond "disorders stomach, "I was especially frustrated that he could accomplish what should be the culmination of a long preparation, and especially to face the remonstrances family who blame the failure to practice excessive running! Which is totally unfounded since the week before the marathon, I had virtually no run, and this from a perspective of recovery!
Besides talking with a doctor friend, the "gastric disorder" could have been caused by a sudden change in my lifestyle, the fact that he had not raced for almost one week and suddenly eating healthier foods!
That's what kept me from writing here, this page reminded me of the frustration, the unfinished dream.
After resuming the training, doing 3 races since then (which will be a report), I removed this disappointment, and I'm ready to rewrite here.
Why another no more than two months? Because what would be the culmination of a preparation has been conducted smoothly take place.
In fact, I had prepared myself for the marathon of Blaye, 18 May, although the last two weeks of preparation had been disrupted by the summer exams, I felt ready.
So I took up my quarters in Bordeaux, from Thursday evening to be in top form on Sunday morning.
My companion, feeling concerned, I had prepared all sorts of dishes in favor of running: Carbohydrates of all kinds, cereals, ...
But suddenly, on Friday night, the temptation! Tired of remaining cells, and the regime pasta-rice "we took the desire to go dinner outside.
We went to the "best Italian restaurant in Bordeaux, and J-2, I in a burst of great wisdom, decided not to eat a pizza in favor of pasta with tuna.
At first, the pasta was very good ...
The next day I wake up smeared on the shot I told myself that this must come from the stress of the first marathon, I decided to go for a walk in the park nearby . Back from walking, a slight feeling of weakness is felt. I decided to give up lunch while waiting for a better digestive discomfort. Around 13h
I vomited once, I say "ah, at least it happened, the machine is distributed.
With that, hop, Blaye direction to pick up my bib.
The trip is a test, it's raining downpour, visibility is zero, and above all I feel awful, I cup increasingly on the seat, all I want to be lengthened.
After 60km ride, I can not go, I stop on the roadside to give the wheel to my girlfriend, I leave my car and that's when I realized my status: I was unable to walk more than two feet, dizzy! I in a state of extreme weakness, I felt good about that lying down!
My girlfriend decided to go for help, we arrive at Blaye and found some members of the organization that are panicked (I was taken at this time of tremors), and thought that I 'were doing a heart attack (and I told myself that "a heart attack in 20 years? Anything")
I finished up being transported to the hospital or Blaye I stayed more than 5 hours , making a battery of tests of all kinds, and all vomiting the 15minutes.
examinations has not concluded stomach problems (thank you I noticed:)).
Although I still felt extremely weak, I took the unilateral decision to leave (yes, yes, I feel I can go ... ") to regain my bed or I'll necessarily better than the discomfort of a hospital bed.
3 days after I was able to run again, even if I lost a lot of forces in history, the balance on Monday indicated 70kgs!
Morality: I have done better to eat a good pizza!
Beyond "disorders stomach, "I was especially frustrated that he could accomplish what should be the culmination of a long preparation, and especially to face the remonstrances family who blame the failure to practice excessive running! Which is totally unfounded since the week before the marathon, I had virtually no run, and this from a perspective of recovery!
Besides talking with a doctor friend, the "gastric disorder" could have been caused by a sudden change in my lifestyle, the fact that he had not raced for almost one week and suddenly eating healthier foods!
That's what kept me from writing here, this page reminded me of the frustration, the unfinished dream.
After resuming the training, doing 3 races since then (which will be a report), I removed this disappointment, and I'm ready to rewrite here.
Sunday, June 8, 2008
How Do You Get Rid Of A Camel Toe?
Urgency to write
Poetry poetry and I write fast I think my girlfriend comes
the tub is muddy
poetry poetry please I pray she is well taken
noticed that I have nothing rubbed
poetry poetry of words I construct .
You have the power to free the memory
you know hang charm and transport
you can make her see black and whitewash
urge you gotta tease camouflage.
Poetry Poetry I wish she laughed
I hear she rides the dice are thrown
poetry poetry tell me what is your price
I will pay my oddities
poetry is poetry that she understood.
Thanks to you O Poetry!
Poetry poetry and I write fast I think my girlfriend comes
the tub is muddy
poetry poetry please I pray she is well taken
noticed that I have nothing rubbed
poetry poetry of words I construct .
You have the power to free the memory
you know hang charm and transport
you can make her see black and whitewash
urge you gotta tease camouflage.
Poetry Poetry I wish she laughed
I hear she rides the dice are thrown
poetry poetry tell me what is your price
I will pay my oddities
poetry is poetry that she understood.
Thanks to you O Poetry!
Itenary For A Wedding Weekend
Patricia Tiara
Patricia
by here and there
not listen what you say
because you see people
who kill themselves often think of the happiness
offering misfortune.
Listen to your heart.
Nothing lost, nothing is created. Without
have you created, I get lost.
Hell on earth is it? It takes away my heaven
it's cold without your light.
My love I'm telling you.
Princess
a millionaire or a queen without earth?
monetary values or humanitarian?
Love Love Money
money. Female
his father
woman to her man
do I keep my mouth shut or
be pissed off?
1 2 3 4 5 6 7 8 9 10
question or answer? Black or
Leblanc?
With or without me?
Waiting in excitement.
Patricia
by here and there
not listen what you say
because you see people
who kill themselves often think of the happiness
offering misfortune.
Listen to your heart.
Nothing lost, nothing is created. Without
have you created, I get lost.
Hell on earth is it? It takes away my heaven
it's cold without your light.
My love I'm telling you.
Princess
a millionaire or a queen without earth?
monetary values or humanitarian?
Love Love Money
money. Female
his father
woman to her man
do I keep my mouth shut or
be pissed off?
1 2 3 4 5 6 7 8 9 10
question or answer? Black or
Leblanc?
With or without me?
Waiting in excitement.
Basketball Outline Of Court
Christine
Sweet caress wing,
heat of his aura,
Coma honey
The embrace of his arms,
Maternal Love, Humor
under the sheets,
Pommette originelle
Qu’elle m’offre en repas.
Dieu que j’aime cet ange
Cette vision divine,
Puisse-t-elle rester blanche,
Pure, parfaite, sublime,
Sainte comme le Gange,
Lorsque lève la bruine.
Je vis l’amour intense
Pour toi chère Christine.
Sweet caress wing,
heat of his aura,
Coma honey
The embrace of his arms,
Maternal Love, Humor
under the sheets,
Pommette originelle
Qu’elle m’offre en repas.
Dieu que j’aime cet ange
Cette vision divine,
Puisse-t-elle rester blanche,
Pure, parfaite, sublime,
Sainte comme le Gange,
Lorsque lève la bruine.
Je vis l’amour intense
Pour toi chère Christine.
What Episode Do Goku And Chi Chi Reunite?
fruity nectar from a cup salted
has spread into my mouth aflame.
God I love this girl who I am
tendrils
on her tiara.
His body rocking as twilight.
I'm dazzled!
is his navel.
I plunge into joy.
This time it's me that a renewed
sending the second kickoff. What is expressed by
which broadcasts
rhymes that echo a deep
grabs the lasso.
get you back I love my
you who are leaning
just turn on my side I want
again.
Robert Stanley Collection Christmas Ribbon
(untitled)
L’amour que j’ai pour toi est intemporel, incorporel et très réel.
Il s’anime que tu sois là ou pas.
Mais quand tu es là, que mon front touche le tien, que ma main frôle la tienne ou que mon regard se perde dans tes yeux, l’éternité est à ma portée.
Je t’aime et je t’aimerai forever. I cry at the thought of losing you and I know that even far from me, you'll always be in my heart.
The best thing that ever happened in my life was knowing you, is to imagine the worst shake you ready for me.
I leave for a trip that I did not really choose the destination, my fondest dream is that you can reach me ... I love you deeply
L’amour que j’ai pour toi est intemporel, incorporel et très réel.
Il s’anime que tu sois là ou pas.
Mais quand tu es là, que mon front touche le tien, que ma main frôle la tienne ou que mon regard se perde dans tes yeux, l’éternité est à ma portée.
Je t’aime et je t’aimerai forever. I cry at the thought of losing you and I know that even far from me, you'll always be in my heart.
The best thing that ever happened in my life was knowing you, is to imagine the worst shake you ready for me.
I leave for a trip that I did not really choose the destination, my fondest dream is that you can reach me ... I love you deeply
Careers At Silvercity Brampton
My love away
I see you quietly walk away and I think death.
I know how my condition makes you suffer and you're the last person I want to know suffering.
I know to be the indirect cause your sufferings.
I see you trying hard adaptation impossible. I see your
mourning the man you love.
I see the non-attraction of femininity that came over me.
I understand the internal schism that you live every moment. This split between the person you love and her new sex you away, among the great admiration and the reaction against the glances of contempt, between understanding and misunderstanding, between this merger, which you away from other, between man I was and the woman I am.
What profound sadness of knowing that your pain! What guilt and love what you wear to want to be there in my difficult moments. What joy to know that despite everything, we will always have this light to share ...
I see you quietly walk away and I think death.
I know how my condition makes you suffer and you're the last person I want to know suffering.
I know to be the indirect cause your sufferings.
I see you trying hard adaptation impossible. I see your
mourning the man you love.
I see the non-attraction of femininity that came over me.
I understand the internal schism that you live every moment. This split between the person you love and her new sex you away, among the great admiration and the reaction against the glances of contempt, between understanding and misunderstanding, between this merger, which you away from other, between man I was and the woman I am.
What profound sadness of knowing that your pain! What guilt and love what you wear to want to be there in my difficult moments. What joy to know that despite everything, we will always have this light to share ...
Saturday, April 12, 2008
Huntik Start Series 2 Uk
terminals more ... and satisfaction on the leaderboard!
I see myself winning a new "milestone by nike more, the next (5000?) May be more difficult to win!
I also discovered that there exists a ranking World runners nike + ipod, classification can be refined by age, gender and country.
I discovered yesterday, much to my satisfaction that I am ranked 3rd in distance, for France and for riders 20 to 29 years!
I see myself winning a new "milestone by nike more, the next (5000?) May be more difficult to win!
I also discovered that there exists a ranking World runners nike + ipod, classification can be refined by age, gender and country.
I discovered yesterday, much to my satisfaction that I am ranked 3rd in distance, for France and for riders 20 to 29 years!
Sunday, April 6, 2008
Hack Sidekick Lx 2009 Internet
I'm back!
And no I'm not dead: d!
I had a long break from writing this blog, for various reasons: Studies involved, relative stagnation in my progress ... But one event gave me faith in this blog!
Indeed, March 30, for the first time, I am lined up at the start of a race, running the half marathon La Rochelle (to a brief history of my preparation before the event, 40km/semaine since September but still no split). Despite the weather
Dante, this race went pretty well for me, I quietly made the 10premiers kilometers (just over 50minutes), my main concern was to get to the finish, I then mounted the pace and without having the impression of excessive force, which was very nice, especially since many riders began to wane!
However, I do not boast about, given my final time: 1h45minutes! So I was pleased but slightly disappointed with the impression of having too kept underfoot.
This first competition finally motivated me to put myself in split!
here the curve of one of my sessions "split", consisting of 30 minutes to warm up, then 6x400m fast alternating with slower phases: (click to enlarge)
Riders confirmed, n Do not hesitate to give me your opinion;)
These relatively good performance convinced me to take the plunge: I registered for the marathon of the first ratings Blaye May 18
I hope to finish, and finish in good condition! The prospect of challenge significantly increases my motivation!
And no I'm not dead: d!
I had a long break from writing this blog, for various reasons: Studies involved, relative stagnation in my progress ... But one event gave me faith in this blog!
Indeed, March 30, for the first time, I am lined up at the start of a race, running the half marathon La Rochelle (to a brief history of my preparation before the event, 40km/semaine since September but still no split). Despite the weather
Dante, this race went pretty well for me, I quietly made the 10premiers kilometers (just over 50minutes), my main concern was to get to the finish, I then mounted the pace and without having the impression of excessive force, which was very nice, especially since many riders began to wane!
However, I do not boast about, given my final time: 1h45minutes! So I was pleased but slightly disappointed with the impression of having too kept underfoot.
This first competition finally motivated me to put myself in split!
here the curve of one of my sessions "split", consisting of 30 minutes to warm up, then 6x400m fast alternating with slower phases: (click to enlarge)
Riders confirmed, n Do not hesitate to give me your opinion;)
These relatively good performance convinced me to take the plunge: I registered for the marathon of the first ratings Blaye May 18
I hope to finish, and finish in good condition! The prospect of challenge significantly increases my motivation!
Thursday, January 17, 2008
Howtoplaytechdecklive
Christine
For you I would cross the mountains out the garbage I
I could dance in Spain
I will light candles I'd
44 years prison
With you I'll discover the mountains I will fill the bins
I will remove my skirt
To show you my candle And
qu'sa make a big bang ¨ ¨
Without you Life is a mountain
I scrape into the garbage rotting Where
And
loincloths go out the candles
For you my gang
I love you, I feel my life I'll
incense
I'll vibrate, I think you get drunk You
directions.
For you I would cross the mountains out the garbage I
I could dance in Spain
I will light candles I'd
44 years prison
With you I'll discover the mountains I will fill the bins
I will remove my skirt
To show you my candle And
qu'sa make a big bang ¨ ¨
Without you Life is a mountain
I scrape into the garbage rotting Where
And
loincloths go out the candles
For you my gang
I love you, I feel my life I'll
incense
I'll vibrate, I think you get drunk You
directions.
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