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We Shall Never Surrender!

That difficulty finding a "slot" to run (yes I need a niche to run 2hr, 10min of preparation, 1h racing, 10minutes walk to return, a little stretching, a shower that takes quite some time, ect ...) these days! Blame it on a busy schedule (8h-18h at college Monday, Tuesday, Thursday and prepare a lot of td, plus a few lessons that I give ...)
Yesterday, when I "budgeted" output, me loose my ipod after 4.5 km, more battery! Therefore I had more motivation to "my 10km" no longer my measurement tool, I am logically back (well actually I had to just over 5km race had 5minutes not been counted).
Today, I went with the spirit vengeful, so I did a session of 12km was 5'30 medium , I could blow up the fastest time over 10km, but I lost a lot of time because of the headwind long odds, and I did not force, my goal is to make the day a distance slightly more than ordinary Lonquer.


I'll try to come back tomorrow and this time to "blow up" the time for 10km!

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"New personal best"

After ten days without improving my time by 10 km, I finally managed to "blow up" my record! Now my reference time for 10km is 54'57; My satisfaction is twofold, firstly I improved my best time of 30 seconds, and I went below 55 '! I hope to be able to improve that time again, and this in the near future!

curve after my race plotrun:


You can see my pace up in the last mile to go "find" the best time and the big downturn after the 10km past:)


A little note on the league 1 challenge, if one puts aside the episode giuppino the top of the standings, the battle is undecided. Cons by a lot of clubs are not represented. If you run a club for underrepresented feel free to ask for reinforcements on the forums or by other means! Good luck to all teams!

Edit: I have improved this time today (18/09) now my reference time is 55'40 for 10km.

Smelling To Nylon Feet

Challenge League 1 [9.16 Shift]



In these times of World Cup rugby, I decided to create a challenge ..... football:)

I therefore propose here to defend the colors of your favorite club through this challenge.

If you are not convinced here are some reasons to prefer football rugby. I hope this finally said nonetheless that the XV of France will take over!


The challenge begins September 15.



Shift: I kicked giuppino, the rider is well-known Italian forums, he enrolled in the most challenging, and that to win the maximum. He cheats on the calibration kit or I do not know what means for displaying incredible stats (which is possible, even if I do not see the point)
Dear friends do not be offended CL:)

Stainless Steel Brown Spots

Running in paradize

traveled 84km in 11 days ! I am very satisfait de mon début septembre, avec une allure moyenne de 5'40/km, ce qui constitue pour le moment mon mois le plus rapide! Par contre point négatif je n'arrive plus à améliorer mon temps sur 10km sans "forcer" (55min30)

Ma plus grande satisfaction est d'avoir eu la volonté de partir courir hier et aujourd'hui après avoir été de 8h a 18h en amphithéatre! Il y a encore quelque mois je n'aurai jamais eu la motivation et j'aurai attendu le week end! Se défouler, prendre l'air vers 19h fut très agréable, même si la vitesse n'était pas forcément la (j'ai perdu 1minute30 par rapport a mon meilleur temps aujourd'hui)

Autre motif de satisfaction, the challenge "run for your country ! (see below for classification) after sending an email to Denis and Fred Jiwok, they had the good idea to put a news item on their site, which led to the considerable reinforcements to the team tricolor! We took first place and now have a big lead over the Germans and Spaniards who are somewhat disillusioned:)


Coming back to me, I'll try to continue on this pace, but I think it will be difficult once the TD will return, which will take me a long, long time (administrative + bonds + PC)


To Finally a small photo (not mine), now just for fun, I walked along the coasts and ports, here is a picture of the old city from the small district (university district)