My Leg Hurts When I Drink Alcohol

Afresh (fast) attack

Prepare a stroke takes time. It must first recover its training cycle previous (at least one week), then attack the preparation, and then you reserve one week before the race overcompensation.

But summer is the period that I find most enjoyable match for a race.
I took a very serious plan in 5 weeks for my 7km run, and now I intend to participate in a scheduled race ... 3 weeks after 7km (ie 27/06), it makes the short time to prepare!

By following a few simple principles, I'll try to get to the top of my form for this race, scheduled only three weeks after my 7km.
This kind of calculations is a large pleasure for me in deciphering my state of form, by applying a few rules, I can be the "composer" of my sessions!

First we must capitalize on the benefits of cycle training previous rest a bit to get back to work effectively. So I have observed a week repos composed solely of endurance jogging (3 jogging an hour a week ).
I will then follow up with a week of training true : A 12x200 on Monday (yesterday) and 4x2000-paced competition (it will be pretty hard this session I think! ) Thursday.
Then I'll follow up naturally with the traditional week of overcompensation composed drive qualitative ( a little " vma , and pace of competition) with lower mileage.

After I ran 7km 15.6 km / h, I hope to reach the 15km / h over a distance of 14km. Objective crazy? Yet I think:)

Funny Picnik Quotes For Friends Good

Racing Alsthom (7km) Edition 2009!

Departure the race was scheduled to 19h. Suffice to say that I spent all aprem in circles at home!
After checking three or four times that I had forgotten anything I am directed to Aytré.
I got there at 18:10 and I am surprised to see many riders romp about an hour before the start! I quickly erased that thought benoite to tell me that these riders would probably prepare a marathon, and they make the semi ( there were a choice and a semi 7 KM) a thorough workout.

After I put in place, an issue I worked and if I ran with my heart? It would be ideal to monitor my pace? I decided to do my cardio warm-up company to decide.
5 minutes later the decision was taken, the heart would follow the race ... wisely stowed in my car, I do not feel "free" with him, and then somehow it is not encrypted!

After warming up, I am lined up behind the line at 18:55, and as often taken by an urge to go, I went to relieve myself at 6:58 p.m.!
Waiting in the starting line, this time or we burn with impatience, like a bull waiting to get in fury arenas ( well that, unlike the bull our life is not really at risk ) would nevertheless continue, since the start was delayed 15 minutes due to the abundance of latecomers to the registration.

Once the race started, and to remain in the animal vocabulary, I tried not to leave a greyhound for not grilling me stupidly ( mistake a month ago on 10 km). Unfortunately I could not measure the effectiveness of my moderation, since the first kilometer was not subject to marking! Too bad!

(Photo: Shortly after departure)

The first 4 km were wonderfully chained , sensations were good. A sweet sense of harmony inhabited me while I passed some riders.
Things started to go wrong with the approach of the 4th kilometer, a certain esouffrance started to win me, but I think this passage is mandatory when you run a certain intensity! However, to mitigate for these tough races, I think I'll split more along the next time ( series example 2000m).
So I pushed the vehicle from the 4th, my body showed its displeasure with breathing became increasingly noisy and a stride that seemed more irregular.

(Photo: Passing of the 5th kilometer)

After a last lap ( I always enjoy the arrival on the tracks, the fact of arriving in a stadium, it gives a sense of glory! ), I reached the finish in 26min55 This corresponds to an average of about 3'50 kilometer ( 15.6 km / h ).

In the manner of a professional club leader, I can only rejoice in the "balance sheet" of this day, in fact, as was hoped, I managed to keep a pace 0.6 km / h faster than my previous best performance (39'55 to 10k a month ago ). Now I can set new goals binary: 1 Hold this pace for other distances of 2 Try to always go faster.

After drinking several glasses of water and coca, I headed to my car to return home quickly. Hop a shower, a dish of lasagna and I'm left in 3rd gear on my bike for the 8 km swallow me that separate me Aytré to attend the awards ceremony.
At least I did not move for anything, I was pleased to discover that I was ranked 1st in hope! Good said this is not so hard, given the small contingent of runners this age (between 19 and 22 years). In overall I'm 18th out of 250.

I had the pleasure to climb the top step of the podium, I received a cup and a watch, veni vidi vici ! The smile from ear to ear, I left on my trusty mountain bike, avoiding the drops ( it rained tons of water, but not during my race or during my round trip by bike! )

(Photo: Podium 7km, category "hopes" )

Now I must choose my next race, yet the 14km Laleu holds the rope!

Thanks to the current site in Charente-Maritime for photos!

Laser Cervical Surgery

"Spirit of the Marathon" The

Spirit of the Marathon is a documentary that claims to restore the screen " gasoline even the adventure of 42 kilometers, the victory of perseverance and personal triumph! "
Wow! Oh my! Sometimes I say we, the riders, are a veritable cult:) This film retraces

preparation for the Chicago Marathon from 6 runners of all levels, the Kenyan who is the victory until the slower runners.

The film is quite enjoyable to watch, it illustrates all aspects of the life of a rider: The reconciliation with family life and professional training, hard times, any anxiety before a race and immense satisfaction to achieve arrival or meet its objectives.

The Trailer is quite telling :




Well I'm off, I'll take my last meal before my race tonight:)

Female Doctor Physical Small Penis

"overcompensation" The cut in training before competition

More than six days before my next race, this part of the training is always delicate and yet it is not to tear the intensive workouts. It is instead to mark a phase of relief to gain the full impact of the training and arrive and in top form on race day. Any plan

drive worthy of the name ( and whatever the race prepared) includes such a phase. This ease training a quantitative point of view, while keeping part of "specific" to maintain your muscle tone alert.
Applied to my plan 10 Km, this phase results in the replacement of a meeting " VMA " 5x100m by the replacement of the session "1000" by a single 1500 and finally by the most Hard Drive replacement outputs endurance of one hour and a maximum output of 45 minutes! Do not make long jogging endurance against nature seems to me, that's where I realized my addiction to running! And yet I must limit myself.

This is a simple precept: As the intensive work, some form of rest is part of the training .
Like training split, overcompensation is part of the fundamentals, it is not limited exclusively to the week before a race. The coaches who concoct a scheme has le bon goût de ne jamais prévoir deux « grosses » séances consécutivement, on retrouvera souvent une séance moins intensive ( généralement un footing en endurance ) en milieu de semaine.

A mes débuts, j'avais tendance à négliger cette phase ( par exemple faire un footing de 13km l'avant-veille et 50 Km de vélo la veille... ) et à chaque fois j'avais la désagréable sensation d'avoir effectué ma course sans pouvoir donner le maximum.

Par expérience personnelle, je sais qu'ont peut rater une course avant même d'être derrière la ligne de départ ! Même si votre corps vous le réclame (comme me), resist! overcompensate ! Keep your energy for the race! A final session of fractionated (15x30/30, 10x400, 6x1000 ...) or a final exit long are not permitted!