That difficulty finding a "slot" to run (yes I need a niche to run 2hr, 10min of preparation, 1h racing, 10minutes walk to return, a little stretching, a shower that takes quite some time, ect ...) these days! Blame it on a busy schedule (8h-18h at college Monday, Tuesday, Thursday and prepare a lot of td, plus a few lessons that I give ...)
Yesterday, when I "budgeted" output, me loose my ipod after 4.5 km, more battery! Therefore I had more motivation to "my 10km" no longer my measurement tool, I am logically back (well actually I had to just over 5km race had 5minutes not been counted).
Today, I went with the spirit vengeful, so I did a session of 12km was 5'30 medium , I could blow up the fastest time over 10km, but I lost a lot of time because of the headwind long odds, and I did not force, my goal is to make the day a distance slightly more than ordinary Lonquer.
I'll try to come back tomorrow and this time to "blow up" the time for 10km!
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