Sorry having written anything for over two weeks, first a word about the Challenge "League 1", this seems well under way for Parisians, as well as second place seems assured for Marseille! (When you follow the league a real AC for several years may seem strange:))
For my part, I always keep my pace of 3-4 times a week, and I even increased the distance of my "path-type", instead of 10km, I done now at least 12 or 13km (15km I even did a week ago, and I'm within 5km of the toolbar traveled 1000km! , I'll probably pass tomorrow, I decided not to go running today, I feel a little pain behind the knee, it will get better after a day of rest!
I also try to put myself in split many runners make me part of his virtues. Only problem I do not know anything and I never did track and field! I'll try to find out for myself well to seriously
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