After ten days without improving my time by 10 km, I finally managed to "blow up" my record! Now my reference time for 10km is 54'57; My satisfaction is twofold, firstly I improved my best time of 30 seconds, and I went below 55 '! I hope to be able to improve that time again, and this in the near future!
curve after my race plotrun:
You can see my pace up in the last mile to go "find" the best time and the big downturn after the 10km past:)
A little note on the league 1 challenge, if one puts aside the episode giuppino the top of the standings, the battle is undecided. Cons by a lot of clubs are not represented. If you run a club for underrepresented feel free to ask for reinforcements on the forums or by other means! Good luck to all teams!
Edit: I have improved this time today (18/09) now my reference time is 55'40 for 10km.
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